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I am getting divorced. Do I need a GAL, and what is that?Research & Advocacy
In Massachusetts, a 鈥淕AL鈥� (Guardian ad Litem) is a person (in the past often an attorney but at present almost always a PhD/PsyD psychologist or LICSW) who is appointed by a court.
Healthy Children, Healthy Families
In today鈥檚 fast-paced and information-saturated culture, parents often juggle multiple responsibilities and demands on their time. One of the best gifts we can give our children is to spend quality time with them; this is more meaningful than the actual quantity of time we are able to spend together....
Parenting Advice and Support
Parenthood can bring joy and sorrow. It can make one feel proud, tired, bored, and overwhelmed - sometimes all at once. It is the most important, most wonderful, and most difficult job ever.
Soliciting and Using Feedback
It鈥檚 really hard to see ourselves as others see us, and this can be a serious liability for individuals such as leaders, whose effectiveness depends on
Managing Anxiety
Anxiety is a common experience. Mild amounts are adaptive in that anxiety is the body鈥檚 way of alerting us to possible environmental danger. Anxiety can motivate positive action such as preparing for a presentation or even avoiding spiders. It only becomes problematic when experienced in excess, such...
Reflections on National Coming Out Day
Happy National Coming Out Day!! National Coming Out Day is celebrated annually on October 11 to remember the 1987 March on Washington for Gay and Lesbian
Seeking Counseling
All of us go to see a physician and a dentist on a regular basis for preventative care and/or when we have physical and dental pain. So it is only natural
Using Relaxation to Manage Stress
Stress is something familiar to all of us. If affects us both physically and psychologically. Although the human body is designed to withstand stress,
Helping Children Cope with Stress
Today鈥檚 children are growing up in an increasingly complex world. They routinely encounter multiple sources of adversity and stress in their homes, schools, peer groups, communities, and the media. Despite this, however, children can be highly resilient, and there is much we can do to help them cope...
Successful Aging
Getting older has its challenges. The iconic bumper sticker 鈥淥ld age is not for sissies鈥� had it right. It鈥檚 not. The good news is that older adults are
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