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Minding the Body

Michelle Harris, MA, LMHC, ATR-BC, faculty member in the Master of Arts in Counseling Psychology and Expressive Arts Therapy program, was featured in an article on Psychology Today, in the blog, Minding the Body. Harris explained how the vibrant colors of autumn may lessen stress. She highlights how focusing on colors and the changing environment can be a practice in mindfulness.

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Click here for a PDF version of the article.

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